Shirreffs, school of sport, exercise and health sciences, loughborough university, loughborough, le11 3tu, uk. Btec firsts level 12 in sport retired test version 2 unit 1. In support of this notion, most 10 of 11 team sport studies that. Hydration and the role of sports drinks slideshare. The main components of fitness for a second row rugby player in order to achieve e importance arecardiovascular endurance. This could be used as part of the coursework or as a tool to gather information for the task set. Virtual learning at paignton community and sports college. The importance of good nutrition and hydration in sports has grown in. Learners can produce a diet diary for the level 2 nutrition unit or a diet plan for the level 3 nutrition unit.
Examine the varies sources used to hydrate the body. Staying hydrated helps your heart to pump blood more easily through the blood vessels into your muscles, this helps your muscles work more efficiently. This unit explores how nutrition affects sports performance how to apply. Click download or read online button to get btec level 3 sport book now. Btec national nqf sport, complete lesson resource pack for.
Unit 11 sports nutrition level 3 btec teaching resources. The aim of this unit is to provide a broad understanding of the importance of nutrition and hydration to a variety of sports participants. Btec level 3 sport download ebook pdf, epub, tuebl, mobi. This is because your body loses more fluid whilst you exercise from sweating. Btec level 3 qcf unit 11 sports nutrition worksheet. Sports nutrition the importance of good nutrition and hydration in sports has grown in popularity in recentyears. Pre event, during event, post event three types of drinks four forms of hydration. This worksheet will help identify the information that is required by students for unit 11 task 3 on hydration in sports performance.
To have a healthy and nutritious diet you need to have a balanced amount of the five. Unit 11 nutrition hydration assignment 1, part 2 covering. The significance of a healthy balanced diet and its links to good health and improed sports. Btec national nqf sport, complete lesson resource pack for use from september 2017. Unit unit 11 sports nutrition all documents for this subject 20. Links to national occupational standards, other btec units, other btecquali. Btec sport unit 11 task 3 hydration by jason woods on prezi. Superhydration create a poster to demonstrate your knowledge of hydration in sport include the key terms.
Btec level 1 level 2 first award in sport btec level 1 level 2 first certificate in sport btec. Adams m et al btec level 3 national sport performance and. Unit 11 analysis of sports performance 11analysis of sports. Assignment 1 digestion, absorption and the components of a balanced diet. Unit 11 assignment 3 unit 11 sports nutrition stuvia. This can be used for a number of units, including unit 11 on the level 2 and on unit. Unit 11 sports nutrition hydration assignment 1, part 2. Sports nutrition 10 credits know the concepts of nutrition and digestion. Be able to plan a diet appropriate for a selected sports activity. This is an important component because you have to get to. Assessment activities in each unit give students plenty of practice to deepen their knowledge. Unit introduction many thousands of youngsters who participate in sport. It is important to stay hydrated all day but even more important when you exercise. Assess the effects of hydration on sports performance.
Sports nutrition learning objectives know the concept of nutrition and digestion know energy intake and expenditure in sports performance know the relationship between hydration and sports performance be able to plan a diet appropriate for a selected sports activity. Hydration dehydration hyperhyration superhydration hypohydration a state of hydration achieved by manipulation of the ergogenic aid glycerol. Running a sports event assignment title a coiled spring. Learning outcomes students shall develop knowledge of hydration and sports drinks. Nutrition is the intake of food, this is related to the bodys dietary needs. Btec level 3 national business student book 1 catherine richards, rob dransfield. Hypohydration impairs the bodys capability to control heat. The aim of this unit is to provide learners with an understanding of the different predictors of talent and the ways of developing talent. This unit has particular links with the following unit titles inthe btec sport suite and the btec sport and exercise sciences suite.
This happens when there is an inadequate water level in the body which disables the body from functioning properly or to its usual standard. Assignment brief centre no 68706 qualification btec level 3 subsidiary diploma in sport unit 11 start 510 11 deadline 1910 11 assessor e williams assignment title sports nutrition p5 the purpose of this assignment is to. Unit introduction a wellbalanced diet is a key factor in successful sports. Endorsed for the btec level 2 firsts in sport, these second editions contain everything you need to plan for and implement the latest specification in your school. Students shall learn how to calculate sweat rates and dehydration status. Unit assignments and lesson resouces will appear here. Hydration and sports performance by kirsty tate on prezi.
Btec level 3 national travel and tourism student book 1 gillian dale. Btec level 3 national it student book 1 karen anderson, alan jarvis. Food standards committee manual of nutrition stationery office books, 2008 isbn. The other benefit to this website, is that an exercise programme can also be produced. Fitness for sport and exercise btec firsts level 12 in sport. Fluid balance in team sport athletes and the effect of.
Know energy intake and expenditure in sports performance. This then results in an increase of body temperature and. Hydration dehydration hyperhyration superhydration hypohydration a state of hydration. The main part of the unit is related to you developing the skills and understanding necessary to effectively plan and deliver a series of sports or activity sessions reflecting on your own practice and using this feedback to improve your performance as a sports coach or activity leader.
Complete lesson presentations for ocr level 12 cambridge national in sport. Identify the signs and symptoms of all stages of hydration. With summaries written by fellow students, you are guaranteed to be properly prepared for your exams. Know the relationship between hydration and sports performance. Hypohydration is the removal of water from the body. This could be used as part of the coursework or as a tool. This happens when there is an inadequate water level in the body which disables the body from. Learners will be able to devise programmes for the identification and development of talent in different sports. Btec level 3 unit 11 d1 btec level 3 unit 11 stuvia. Calculate the fluid intake pre, during and post sports event. To maintain a good water balance a sedentary individual must consume 22. Nutrition for sport and exercise performance pearson schools. Easy to digest information on the importance of hydration in sport, the physiological effects of.
786 1614 374 786 1624 1412 657 753 1334 1004 856 165 462 573 990 1566 1370 1369 508 1284 1291 842 606 1126 37 1132 632 1424 1416 978 856 384 1047 214 430 1326 683 330 416 850 620 482